Thursday, May 2, 2013

Sara Evans - A Little Bit Stronger


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Cheaters never win, unless you're talking about weight lifting. If you have a workout buddy, then you will be able to cheat on the last couple of reps. Cheating on the last rep will help to stimulate muscle fibers that you would not be able to on your own. Your workout buddy will spot you, this make sure you do not get injured. Work out buddies are great, they push you farther than you could have done it on your own. Another way to stimulate muscle growth is try the 10 x 10 program. This is when you do 10 sets of 10 reps for 3 weeks. After you complete this program go back to your original program and see how much stronger you are.